HIGH INTENSITY INTERVAL TRAINING

High Energy Workouts that are guaranteed to get you in Shape

H.I.I.T at FIT FOCUS STUDIO

A place where you can relax, breathe deeply, quiet your mind and center your soul!

Burn Calories All Day Long

High Intensity Interval Training (HIIT) is well known to be the most effective way to maximize weight loss and tone up. The reason behind this is simple – this type of program emphasizes specific activities that burn lots of calories both during and after the workout (known as the afterburn effect).

Our HIIT workout program is specifically designed to use a combination of exercise and cardio movements, core training, plyometrics, weight training, dance routines and cardio sprints bring you a program that tones muscles, melts fat and improves core strength.

If you’re looking for clear-cut program winner that will help you drop the pounds fast and feel fantastic throughout the day, then register for one of our HIIT classes here:

H.I.I.T CLASS SCHEDULE

Days	Time	Yoga Type	Instructor
Tuesdays	6:30 - 7:30 PM	HIIT Workout - Studio	Annette Waters
Thursdays	6:30 - 7:30 PM	HIIT Workout - Studio	Annette Waters
Fridays	7:00 - 8:00 PM	HIIT Workout - Studio	Annette Waters
Saturdays	9:30 - 10:30 AM	HIIT Workout - Studio	Annette Waters

OTHER CLASSES AT FIT FOCUS STUDIO

Power Hour Workout

H.I.I.T Workouts

Hip Hop / K-Dance

Circuit & Strength Training

Zumba for Fitness

Yoga

Just for you....

Personal 1x1 Training

Do you want a more personal approach to getting in shape and improving your fitness? If so, you may want to check out my personal fitness coaching and training. In these private classes, I work with you, coach you and motivate you to use effective fitness activities specifically for you that gets you results fast and accomplishes your goals.

Got Questions?

Do you have questions about our classes or needs some assistance in learning which programs are perfect to help you achieve your goals? If so - click the button below and contact me today. I love helping people!

Contact Annette