Lara Segura

 Lara’s fitness journey began at a young age with her love for dance. She was engaged with dancing all throughout grade school. After high school, she started attending aerobic classes before going on to teaching aerobics which included step, kickboxing, toning, water aerobics, Zumba, and yoga. She, like many others, was afraid to weight train because of what she thought it would do to her body. She finally decided to give it a try. Shortly after, she realized she was very wrong when her body began to change in a positive way. She became leaner, stronger, and ultimately felt better. From that point on, she was hooked and decided to become a certified personal trainer. Lara’s favorite part of personal training is watching her clients’ progress, reach new milestones, and do things they didn’t think were possible when they first started. She does not view training as work because she truly loves what she does.